WELLNESS PROGRAM


ENERGETIC NUTRITION

Energetic nutrition lays the foundation for a person’s health and wellness. There is a connection between Body, Mind, Emotions, Spirit and Nature. Health is the result of a deep harmony among said elements and is closely related to the individual’s environment (epigenetics). Therefore, the energetic nutritional rebalance becomes an essential tool to prevent and maintain a state of global wellness. We also provide a great natural health supplement that will ensure you are giving your body all the nutrients it requires on a daily basis. for more information you can Visit Our Website.

ACID AND ALKALINE FOODS

Alkaline nutrition is based on the concept that a diet rich in acid food upsets the acid-base balance of the body and causes the loss of essential minerals, such as bone calcium and magnesium.
Said changes foster the development of chronic acidosis which predisposes to tiredness and illness.
The alkaline diet recommends a 70- 80% daily consumption of alkaline food and a 20-30% of acid food.

ADVICE FOR A CORRECT NUTRITION

Ideally, grains constitute the essential part of your diet and represent 40% to 60% of your food.
Vegetables should be present both at lunch and at dinner, from 20% to 50% of your food intake.
Legumes should be generally eaten once a day in small doses, from 5 to 10%.
Vegetable soups, table seasoning blends and spices, cooking condiments, various drinks should also be consumed.
An healthy person can eat small doses (not more than 5%) of everything.
For those who want to improve their health the soundest choices should include natural sweets and season fruits, dried fruits, seeds, fish and seafood, snacks.
When choosing and preparing meals it is very important to:

  • vary the choice
  • make a wide selection of the various categories
  • vary cooking styles and use of fire
  • use a variety of colors, forms and substances in the menus
  • create different food combinations in the dishes of each person
  • use different ethnic cooking styles and traditional dishes
  • prepare meals in harmony with seasons
  • ensure the aesthetic pleasantness of dishes
  • participate in cooking courses.

FOOD SUGGESTED FOR BREAKFAST

  • Grain cream from oats or other grains cooked in water for a few minutes and flavored with toasted seeds, malt, raisins, rice milk;
  • cereal coffee/ tea;
  • rice crackers with sugar-free fruit jam or malt;
  • rice milk with cereals without sugar;
  • 0% Greek yogurt with two spoons of oat bran, one spoon of sunflower seeds and fruits.

IF I HAVE LUNCH AT WORK?

You can find simple dishes made up of pasta (though not whole-grain) and season raw/cooked vegetables. You could also bring home-made cereal-based dishes or protein and vegetable-based dishes. Moreover, you could take a lot of seitan, tofu and tempeh-based products available on the market. It is indispensable to have a thermos to bring tea, some soup or other drinks. 0% Greek yogurt with fruit is also suggested.